Jun 3, 2021
One of the most common times people feel anxious at work – after getting called in to see the boss – is at meetings where you are expected to speak up in front of your boss and colleagues Let me give you a few quick tips on how best to approach those meetings: Generally, these
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Sep 5, 2020
If you have been diagnosed with an anxiety disorder, it is crucial for you to seek medical treatment. This is the first step to recovery. Anxiety disorders include medical conditions like post-traumatic stress disorder, obsessive-compulsive disorder, agoraphobia, and panic disorder. When you talk to your doctor about your conditions, he will probably recommend certain talk
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Sep 5, 2020
Anxiety disorders can be difficult medical conditions with which to live. However, if you are suffering from panic disorder, social phobias, generalize anxiety disorder, or any of other anxiety disorders, all is not lost. By talking to your doctor, you can get help controlling your symptoms and treating these disorders at the core. One form
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Sep 5, 2020
Patients who have anxiety disorders will often find that dealing with their medical condition, but people who love those with anxiety disorders many find coping even more difficult. If you yourself do not have an anxiety disorder, it may be difficult to understand another person, and yet you must still offer full support. Here are
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Sep 5, 2020
Anxiety disorders are varied an include agoraphobia, post-traumatic stress disorder, panic disorder, specific phobias, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and a number of other medical conditions. Most people do not learn about anxiety disorder normally, so it is important to put effort into learning about anxiety disorders if you or a loved one
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Sep 5, 2020
As most doctors will tell you, there are 2 things that disturb sleep: physical pain and worry. It is therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually be quite traumatic for many people. The first thing you need to understand about
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Sep 5, 2020
If you suffer from… 1. Palpitations 2. a pounding heart, or an accelerated heart rate 3. Sweating 4. Trembling or shaking 5. Shortness of breath 6. A choking sensation 7. Chest pain or discomfort 8. Nausea or stomach cramps 9. Derealization (a feeling of unreality) 10. Fear of losing control or going crazy 11. Fear
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