They have been tried and tested both by the author Geert Verschaeve and the thousands of people who suffered from anxiety he has helped ever since.
The goal of this book is simple:
Step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
You will learn how to overcome fear of the fear and anticipatory anxiety.
We look at the different sensations anxiety can give to your body and how to deal with them.
You get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
Which comes in 4 stages.